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Tag: Counseling and Psychological Services

News

Southern Utah University Announces Changes at Annual Truth in Tuition

February 25, 2021February 25, 2021 - by Liz Armstrong

The Southern Utah University Student Association discussed changes to yearly tuition and student fees at the Truth in Tuition event on Feb. 23. The Vice President of Finance and Administration Marvin Dodge presented the information. …

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News

SUU Offers Mindfulness Mondays: Slowing Down During the Day

January 27, 2021January 27, 2021 - by Liz Armstrong

Mindful Mondays, a new activity to help students slow down and become more mindful, has started up on Southern Utah University’s campus.  Held every Monday, two 10 minute sessions are hosted via Zoom from 12:50-1 …

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News

CAPS Offers LGBTQIA+ Community Support Group

January 22, 2021January 22, 2021 - by Liz Armstrong

Counseling and Psychological Services at Southern Utah University offers a LGBTQIA+ Community Support Group to support and help those a part of the community make connections.  According to their mission statement, “This group is an …

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News

CAPS Mindfulness Self Compassion Group: Practicing Being Your Own Best Friend

January 21, 2021 - by Liz Armstrong

Each week, Counseling and Psychological Services at Southern Utah University holds a Mindfulness Self Compassion Group for students wanting to improve their relationship with themselves. During the COVID-19 pandemic, many students are struggling with feeling …

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News

CAPS Promotes Mental Health Wellbeing With New Peer Support Program

January 13, 2021 - by Liz Armstrong

Although Southern Utah University already offers a variety of resources to students to aid in mental health wellbeing, last spring SUU mental health counselor Andrea Donovan developed an additional resource to help students.  Donovan worked …

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Life

A Guide to Managing Stress During Finals Week

December 10, 2020 - by Liz Armstrong

As the season has turned and the end of the semester is creeping up, it is important that students are managing their stress and taking time for themselves and their wellbeing.  The question is: how …

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