That point in the semester has arrived; assignments, papers and projects are piling up, leaving college students feeling stressed and needing a mental reset for spring break. For some, this might mean a big, crowded trip with their friends. For others, unwinding from social pressures and screens may just be the right remedy. Here are four solo outdoor activities one can do to feel rejuvenated for the remainder of the semester.
Solo Hiking
A short hike can help you destress by separating yourself from academic tensions. Those staying in Cedar City are in luck, as the area is full of trails and scenic spots that make a perfect solo hike. Some mellow options nearby include, Snow Canyon State Park, Cedar Breaks National Monument or the Spring Creek Canyon trail. For a solo hike, remember to be prepared by letting someone know your route, and be sure to bring water and snacks.
Outdoor Journaling
Finding a quiet spot outdoors and writing down in a notebook can be an influential way to reset. According to experts, whether it’s jotting down your thoughts, reflecting or sketching down what you see, the activity can encourage mindfulness and emotional regulation. If your goal is to destress, take a breather and ground yourself, this activity is essential.
Gentle Movement
This one is simple—just take a few moments to stretch, practice yoga, or try tai chi moves to recharge both your body and mind. According to the National Healthy Minds Study, around 60% of college students from 373 different campuses met the criteria for least one mental health condition. Gentle movement, especially yoga, can be useful in this aspect, as it helps relax the nervous system, improve mood and reduces stress. Pair it with nature by listening to the birds and soaking in the sun, and you’re due for a reset to help get you through the rest of the semester.
Spring break doesn’t have to be packed with plans to be meaningful. Spending a little time outdoors while away from deadlines can have you back to campus with a clear mind.
Author: Charlee Steed
Photo: Courtesy of Holly Mandarich
Editor: Briar Adams
outdoors@suunews.net
