On Sunday, Feb. 2, the body of a 37-year-old was found on Zion National Park’s Canyon Overlook Trail. More information about the investigation can be found here.
It’s important to know how to avoid this happening to you.
The U.S. National Park Service shares four main steps to consider while hiking.
Know your limits
Each National Park offers a variety of trails ranging in difficulty. Before choosing a trail, you need to evaluate your skill level. Ask yourself:
- What is my experience level with hiking?
- How much equipment, food and water can I comfortably carry?
- Am I physically fit for the hike I want to do?
- Have I ever hiked in this type of environment before?
- Am I able to go to higher elevations?
- Am I hiking alone or do I plan to bring a friend?
Plan your hike
By planning out your hike, you’re preparing yourself for every step. By being prepared, you can know what to do in case of an unexpected hazard. Here are some ways to prepare:
- Pick the right trail for you and your group
- Leave a trip plan
- Have an emergency plan
- Have a way to communicate
- Be weather-ready
- Have a Plan B just in case
- Check for park alerts
- Acclimate to the new altitude
What to bring
There are 10 essentials you should bring on hikes. Depending on the adventure, you may need to bring extra supplies, but these are the minimum requirements you should have.
- Navigation – Map, compass and GPS
- Sun protection – Sunglasses, sunscreen and hat
- Insulation – Jacket, hat, gloves, rain shell and thermal underwear
- Illumination – Flashlight, lanterns and headlamp
- First-Aid supplies – First Aid Kit
- Fire – Matches, lighter and fire starters
- Repair kit and tools – Duct tape, knife, screwdriver and scissors
- Nutrition – Food
- Hydration – Water and water treatment supplies
- Emergency shelter – Tent, space blanket, tarp and bivy
Click here for more detailed information.
Hike smart
Here are just a few more broad things you can do to keep safe on the trail:
- Ask a ranger
- Let the slowest hiker set the pace
- Keep track of your time and distance
- Yield to uphill hikers
- Take breaks often
- Eat snacks and drink water
- Take your time and watch your step
- Stay away from rapid waters and slippery slopes
- Consult local tide tables and pay attention to tidal behavior
- Spray for mosquitos and check for ticks
- Be aware of wildlife
Staying safe on the trail is very important. Remember to let other people know where you’re going before you leave, and keep them updated. Staying safe is better than risking your life.
Author: Maddi Munro
Photo courtesy of Jon Flobrant
Editor: Chevy Blackburn
outdoors@suunews.net
